Whether you're hitting the road, flying across the country, or exploring local gems, a little preparation can go a long way in keeping your summer travels stress-free and healthy.

Pack a Healthy Travel Kit

• Hand sanitizer (60% alcohol or more)
• Sunscreen (SPF 30+)
• Reusable water bottle
• Healthy snacks (nuts, fruit, granola)
• First aid basics (bandages, pain reliever, motion sickness meds)

Eat Well on the Go

• Choose fresh options at rest stops or airports: fruit cups, yogurt, or salads.
• Avoid skipping meals—pack snacks to curb hunger and avoid impulse junk food.
• Stay hydrated! Especially when flying or in hot weather.

Travel Safely

• Buckle up, take breaks on long drives, and switch drivers if possible.
• Practice pedestrian safety in unfamiliar cities.
• Stay alert in the heat: know the signs of heat exhaustion (heavy sweating, paleness, muscle cramps, fatigue, weakness, dizziness, headache, nausea, and a fast, weak pulse).

Protect Your Health

• Check for travel vaccine or health alerts at CDC Travel Health
• If traveling internationally, make sure routine vaccinations are up to date.
• Wash hands frequently, especially before eating and after public places.

Don’t Forget to Rest!

• Aim for quality sleep—even on vacation.
• Plan buffer time in your itinerary to avoid burnout.

For more information on travel safety, visit:

wwwnc.cdc.gov/travel/page/health-during-trip